It is that moment in life when everything seems to have gone haywire..it is then when I feel upset about everything in my life..about me..about the people around…about every other thing that makes me a person that I’m !
Anger is a very dreadful emotion..it could be very bad at times and when it occurs it can take away lot of good things from a person-people,relationships….one fights and talks bad when in anger-all unintentional-and most of the times it’s only our own people who have to bear the lashes of it…
I hate anger ! But alas it will never leave me…I’m short tempered and lose it when something goes like a tangent to my wish…though over the years I’ve tried to control my anger…how ? there is no particular technique that I’ve adopted but yes I try to just let it go for that moment [I feel crying at that moment helps instead of putting your despair in words….because the bottom line is to take it out of your system]and after the weather inside my heart is settled down to-if not normal-then close to it I pick up the threads and talk…discuss..and try to sort it out ! No, this is not a guaranteed method of controlling the repercussions of anger…but yes this has helped me to cool down when required..specially in situations where you MUST not shout back or so !
But in any case I hate to be angry..It’s not good for health nor for the relationships !It always shows up a different person than what I’m other times.I hate that person,totally!
What do you do when you feel that pang of anger in you ?